View Workout (Andrew McGregor)
OCRC Run
December 14, 2023 (Night)
Exercise Type: Run
Comments:
Did some premiles and then 3 mile route.
Splits: 8:12, 7:42, 7:47, 7:03, 6:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.16 Miles | 38:10 | 7:23 / Mile |