View Workout (Stuart McLean)
Meandering
December 18, 2023 (Morning)
Exercise Type: Run
Weather: 1645: 52 and cold because of the wind
Comments:
2nd mile was run 200M, briskly walk 200M
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 29:15 | |||
| 0.5 Miles | 6:51 | 13:42 / Mile | Warmup | On Cloudmonster |
| 1.0 Miles | 10:14 | 10:14 / Mile | Training | On Cloudmonster |
| 1.1 Miles | 12:10 | 11:03 / Mile | Interval | On Cloudmonster |