View Workout (David Ketchmark)

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River Bank Run

May 11, 2024 (Morning)

Exercise Type: Run

Comments:
I fucked this race up. My training has been awful since early April. I should have changed my plan. I went out with the 7:30 group and fell off at mile 9. I was as able to string together a couple of more decent miles after but I was falling apart already.

Splits according to my Garmin were:
1 - 7:26
2 - 7:14
3 - 7:24
4 - 7:15
5 - 7:31
6 - 7:20
7 - 7:40
8 - 7:38
9 - 7:29
10 - 8:18 (Tied shoe and ate Gu)
11 - 8:51 (Slow death began)
12 - 8:36
13 - 10:33
14 - 10:54
15 - 13:20
.66 - 5:39 (8:31 pace)