View Workout (Lori C)
Indoor mid run
January 25, 2010 (Morning)
Exercise Type: Run
Comments:
Felt a bit sore from lifting sunday but able to keep pace above 6 sp for most of run also added 30 sec pick ups every 5 minutes. Glad I am running a bit faster on tm, should mean much faster outside soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:20 | 9:49 / Mile | Training |