View Workout (Johann Baniqued)
Progresson 5
December 20, 2023 (Morning)
Exercise Type: Run
Comments:
Run between 9.0 and 9.8 mph. I got up to 10.0 mph for the last 0.1 miles. I was tired and sore. I felt burnt out. I took it easy the last mile of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Free 3.0 (Black/White) | ||
| 5.0 Miles | Nike Free 3.0 (Black/White) | |||
| 1.0 Miles | Cooldown | Nike Free 3.0 (Black/White) |