
December 19, 2023 (Afternoon)
Exercise Type: Run
Weather: 60, sun
Comments:
Found ourselves hanging out in SF for the day because Leah's flight out of ME didn't fly and she didn't get to CA with us on Monday. Took a mellow, stiff run up to Washington HS and west towards the Sutro Baths before wrapping around Lands End and returning to 20th and Anza. Body felt like I'd run briskly with Mark then gotten on a long flight the day before. By the end of the run, my legs were also feeling pretty tired, like the three weeks of minimal running had indeed set me back in leg strength.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Training | Black Vongos fall '23 |