View Workout (Anthony Belber)
With Mark B
December 18, 2023 (Morning)
Exercise Type: Run
Weather: low 30s
Comments:
Ran to intercept Mark on Connecticut Ave at 7am. We looped through Somerset including a stretch of the Crescent to Bethesda. Nice to catch up and the pace was around 7:30 on average. Flew to CA in the evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | Saucony Guides Blue w' Green |