View Workout (Anthony Belber)
Sunshine before the sunshine
December 13, 2023 (Morning)
Exercise Type: Run
Weather: low 30s
Comments:
An early and chilly start to the day. Drove to meet Jeff E at his house at 5:45am. We ran across Kenwood and did a loop in Edgemoore. Quite dark, and cold. Nice to hear his good updates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | Saucony Guides Blue w' Green |