View Workout (Chaz Kleinhuizen)
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Cardio
January 21, 2010 (Morning)
Exercise Type: Elliptical
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
3.2 Miles
|
47:00
|
3.1 Miles |
45:00 |
14:30 / Mile |
130 |
|
Long
|
|
0.1 Miles |
2:00 |
20:00 / Mile |
120 |
|
Cooldown
|
|