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5 More K
December 21, 2023 (Afternoon)
Exercise Type: Run
Weather: 1530: A chillly 44F
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.6 Miles
|
37:35
|
0.5 Miles |
6:53 |
13:46 / Mile |
Warmup
|
On Cloud X 3
|
3.1 Miles |
30:42 |
9:54 / Mile |
Training
|
On Cloud X 3
|