View Workout (Stuart McLean)
5 More K
December 21, 2023 (Afternoon)
Exercise Type: Run
Weather: 1530: A chillly 44F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 37:35 | |||
| 0.5 Miles | 6:53 | 13:46 / Mile | Warmup | On Cloud X 3 |
| 3.1 Miles | 30:42 | 9:54 / Mile | Training | On Cloud X 3 |