View Workout (Chaz Kleinhuizen)
Chest & Tris
January 25, 2010 (Morning)
Exercise Type: Weights
Comments:
Push Ups 3 sets
Dips 4 sets
ShoulderPress 3 Sets
Kick Backs 3 Sets
Dumbell Chest Press 4 sets
Skullcrushers 3 sets
Lateral raises 3 sets
Chest flys 1 set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | Training |