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Torrance

December 23, 2023 (Afternoon)

Exercise Type: Run

Comments:
Ok, should be brain dead but still got things swirling around... Took it easy today. Its pretty grey and rainy and was actually not all that nice out in the afternoon when I headed out. Ran some hills they were tough but I didnt think about them just powered up. Felt ok had a little bit of a cramp throughout. Still was great to get out there and I picked it up considerable on the way back after I got up the hill.

Essentials: Stretch

Easy stretch and rehydration. It was warm enough out today to be weird considering how fucking cold it was last Christmas. Ill take it for now though.