View Workout (Andrew McGregor)
(Untitled)
December 23, 2023 (Afternoon)
Exercise Type: Run
Comments:
Perfect weather. Felt pretty easy and relaxed, but also smooth and powerful.
Splits: 7:28, 7:10, 7:28, 7:28, 7:28, 7:26, 7:15, 7:09, 6:43.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.07 Miles | 1:06:08 | 7:17 / Mile |