View Workout (Ben Yavitt)

Return to Log

Factory 52

December 24, 2023 (Morning)

Exercise Type: Run

Comments:
Got in my run early cause I thought it was gonna rain but apparently that was for Christmas Day. Started over through Oakley to Factory 52 then came back through Norwood and Wasson. I was sore from yesterday took a while to get into it but by the end I was flying well. Sun came out too it did not feel like Christmas... In fact, finished up at Withrow and did a 800 of straightaways and I didnt need a shirt. That doesn't seem right... Finished up easy on Wasson, noticed more folks out by then.

Essentials: Stretch

Stretch rehydration when I got back. Still sore but in a good way for my legs getting back into it.