View Workout (Chase Taylor)
7 is heaven
December 23, 2023 (Morning)
Exercise Type: Run
Weather: Nice, damp
Comments:
7 with the boys at 745 on the WB trail. Nice group. Down as low as 720, muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Bold Golds |