View Workout (Chase Taylor)
Tread it
December 24, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, cool
Comments:
3x741 on the treadmill slowly working down to 708. Felt ok, some tightness, working on testing my foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Fighting Illini |