View Workout (Ben Yavitt)
Wasson Erie
December 25, 2023 (Afternoon)
Exercise Type: Run
Comments:
Slept in even though I didnt sleep that well last night. Santa creeping me out I guess. Rain rolled in as expected. No one out when. I got out there as it was cloudy and rainy, but warm. Went down Wasson to the Erie cut off then came back. Nice little romp to get outside and get moving. No run club today because no one is around. Actually felt pretty good glad I got in decent miles this weekend.
Essentials: Stretch
Stretch when I got back felt pretty good but now it feel like time to hunker down. Still have lingering exhaustive feeling. Maybe haven't let the weight of the semester set in on myself yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Cruise | New Balance Fresh Foam 880 |