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December 25, 2023 (Afternoon)

Exercise Type: Run

Weather: near 60

Comments:
After a typical, lazy Christmas day (although we did do about 90 minutes worth of shoveling, leveling, patching, and rolling), Jon Leavitt and I headed out for a run before dinner. Headed straight up the hill to the water towers, meandered down to Windsor Rd and then opted to go up the next trail nearly to the summit of Helen Putnam Park. Time constraints and the run getting long for Jon meant we cut down to Windsor and then found a steep trail up from a playground back to the water tank fire road. I ran ahead from Jon on that portion and hustled back to take the first shower. At dinner, my lower back tightened up pretty badly and has bothered me all night.,, too many days of shoveling, the odd bending, scraping, and leveling with the 8 ft board and the 900 feet of uphill and decent could all have contributed, not to mention the soft mattress.