View Workout (Alice Kassens)
Shake out
January 23, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
I love Tennessee weather. So warm and sunny. Ran on turf fields and did some drills. Feeling better. Tom says I need to eat more and lean more to carbs. Not recovering well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Addrenaline V |