View Workout (Ben Yavitt)
Chapin
December 29, 2023 (Afternoon)
Exercise Type: Run
Comments:
Went to see Alyssa at Westside Market in the morning then had plans to run at Chagrin but we napped instead and it was crappy weather out. Super sore from trampoline especially in shoulders and back. Ouch run was rough today but we got through it and glad we went for sure.
Essentials: Stretch
Stretched a little more today then put together some IKEA stuff. Run shake out was worth it but honestly didnt feel that great out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | New Balance Fresh Foam 880 |