View Workout (Chase Taylor)
Close It Out
December 30, 2023 (Afternoon)
Exercise Type: Run
Weather: Nominal, cool
Comments:
5x724 on the treadmill, down as low as 658 but slow up and slow down to be safe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Cruise | Fighting Illini |