View Workout (Anthony Belber)
Quickly into and out of the park
December 30, 2023 (Morning)
Exercise Type: Run
Weather: 40s
Comments:
Set off a little behind schedule with Cooper and took Western to Pinehurst to Western Ridge Trail and home via McKinley and Livingston. Lumbered along without every really feeling perky and the hills in the second half brought out the truth about my lack of fitness. Still, always nice to dip into the park and good company helps keep the mind off the fatigue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Training | Saucony Guides Blue w' Green |