View Workout (Anthony Belber)
Berenson Style
December 28, 2023 (Morning)
Exercise Type: Run
Weather: 50ish
Comments:
Awoke at 4:15 to squeeze in my run before our 8am flight home. Took the usual pre-dawn route up Balboa, Park-Presidio, through the rose garden to Kennedy, looping the illuminated tree and the end of the park before returning through the meadow, past the tennis center, and back the way I'd come. Pace increased naturally, probably from 9 to 7:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Saucony Guides Blue w' Green |