View Workout (Anthony Belber)
Golden Gate Park
December 27, 2023 (Morning)
Exercise Type: Run
Weather: 50ish
Comments:
Knowing we'd be driving to visit Kate and Casey and then dining with Sarah and Jon, I ran early, looping the polo fields and back up to the Rose Gardens. Felt fine, but not fresh. For the rest of the day, the back tightened up pretty significantly with every long drive and every time I sat still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Saucony Guides Blue w' Green |