View Workout (Ken Swettenham)
Revolution Trails ARC Irene Road Run
January 1, 2024 (Morning)
Exercise Type: Run
Comments:
Very slow, but took some strain in the heat over the last 4km or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:15:52 | 9:03 / Kilometer | Race |