View Workout (Jeff Soltis)
Treadmill
January 25, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Really good run but ran out of gas for the last mile. 1st half mile at 8/mile and the next 4 1/2 at 7.5/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:28 | 7:41 / Mile | Cruise | asics GT-2140 |