View Workout (Stuart McLean)
Faster 5K
January 1, 2024 (Afternoon)
Exercise Type: Run
Weather: 1600: Cold (42F), breezy, and lightly raining the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 36:41 | |||
| 0.5 Miles | 6:58 | 13:56 / Mile | Warmup | On Cloudmonster |
| 3.1 Miles | 29:43 | 9:35 / Mile | Training | On Cloudmonster |