View Workout (Chase Taylor)
Rust Buster Sr.
January 2, 2024 (Afternoon)
Exercise Type: Run
Weather: Nominal, warm
Comments:
4x742, on the treadmill, slow run up and run down. As low as 708. Felt sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Blue Azuls |