View Workout (Stephen McKeon)
Speed and hills w/Court in mayfaire
December 26, 2023 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.04 Miles | 47:29 | |||
| 1.07 Miles | 12:38 | 11:48 / Mile | Warmup | |
| 1.3 Miles | 14:15 | 10:57 / Mile | ||
| 1.3 Miles | 13:49 | 10:37 / Mile | ||
| 0.37 Miles | 6:47 | 18:20 / Mile | Cooldown |