View Workout (Tiffany Ruan)
3. RUN.
January 4, 2024 (Afternoon)
Exercise Type: Run
Weather: Inside.
Comments:
Felt tired af. Legs felt good but breathing wasn’t great.
Splits: 12:36, 11:52.
Extra: lunges, elevate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.02 Miles | 24:50 | 12:17 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |