View Workout (Stephen McKeon)
WOL track
January 4, 2024 (Morning)
Exercise Type: Run
Comments:
6x4 mins at 9-9:10
Around 2:17 a 400
Breaks after each decreased 2 min, 1:45, 90 secs, 45 secs, 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 45:00 | |||
| 1.48 Miles | 17:00 | 11:29 / Mile | Warmup | |
| 2.5 Miles | 24:00 | 9:36 / Mile | ||
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |