View Workout (Chase Taylor)
Any Major Run will tell you
January 4, 2024 (Afternoon)
Exercise Type: Run
Weather: Nominal, warm
Comments:
3x714 on the treadmill, I was pressed for time so I front loaded this one, down as low as 640, gentle slowdown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cruise | Fighting Illini |