January 5, 2024 (Morning)
Exercise Type: Bike
Comments:
legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.76 Miles | 40:02 | |||
| 3.84 Miles | 15:01 | 3:54 / Mile | Ghost 14 Blue Sole | |
| 4.22 Miles | 15:01 | 3:33 / Mile | Ghost 14 Blue Sole | |
| 2.7 Miles | 10:00 | 3:42 / Mile | Ghost 14 Blue Sole |