January 25, 2010 (Morning)
Exercise Type: Run
Weather: warm, 60 degrees, kinda windy
Comments:
felt real good, legs are a little draggy but good run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.5 Miles | 17:58 | 7:11 / Mile | Steady State | Mizuno WaveRiders |