View Workout (Anthony Belber)
Crawling
January 5, 2024 (Morning)
Exercise Type: Run
Weather: low 30s
Comments:
Jogged to Tenley. Jesse and I walked the last block there. Waited for Alex who was running late. Eventually intercepted Sam near Bandit and proceeded at his limping pace to Belt and Harrison before we reduced to a walk. At Jennifer, we bid him farewell and looped my neighborhood back to Belt and Wisc. Parted from Alex, and then parted from Jesse at Reno and Neb. A very slow and unfulfilling run, although I was a little tired and sore from Avodcao anyhow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 50:00 | 10:00 / Mile | Training | Saucony Guides Blue w' Green |