January 6, 2024 (Night)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt fine but tired af. Exhausted from the rotation.
Splits: none.
Extra: lunges, abs, arms.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 30:00 | 4:17 / Mile | Steady State | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |