View Workout (Ken Swettenham)
Revolution Trails Tierpoort Trail Run
January 7, 2024 (Morning)
Exercise Type: Run
Comments:
I walked the huge majority of this run and possibly took a wrong turn, because the route was short but quite enjoyed it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.17 Kilometers | 1:46:11 | 11:34 / Kilometer | Race |