View Workout (Tiffany Ruan)
5. ELLIPTICAL.
January 7, 2024 (Night)
Exercise Type: Elliptical
Weather: Inside.
Comments:
Felt fine but tired.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile | Cruise | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |