View Workout (Andrew Lillie)
Four
January 25, 2010 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
3rd mile at 4.0 incline. Last quarter at 2.0 incline. Sped up the last mile to 8 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:01 | 8:30 / Mile | Training |