View Workout (Eric Thumma)
Community Running
January 8, 2024 (Night)
Exercise Type: Run
Comments:
Ghosts: 255.7
Recovery: 3:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.36 Miles | 10:28 | |||
| 1400.0 Meters | Warmup | |||
| 1200.0 Meters | 5:17 | 7:05 / Mile | Speed | |
| 1200.0 Meters | 5:11 | 6:57 / Mile | Speed |