View Workout (Ken Swettenham)
CSIR Time Trial
January 9, 2024 (Morning)
Exercise Type: Run
Comments:
Did my slowest ever time over this route but enjoyed it all the same. Really slow on the uphills nowadays, but have set a standard to beat now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 50:26 | 8:24 / Kilometer | Training |