View Workout (Ken Swettenham)
Berg en Dal Night Race
January 10, 2024 (Morning)
Exercise Type: Run
Comments:
Really tough run, but I am being consistent over the 15km distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:14:57 | 8:59 / Kilometer | Race |