View Workout (Ken Swettenham)
Brummeria Route
January 12, 2024 (Morning)
Exercise Type: Run
Weather: Muggy and Humid
Comments:
(Not) Park Run #84. Disappointed that my time was quite a bit slower than last week, but I am have discomfort in my right knee, which is certainly making life more difficult. Now I'm worried about how that will perform as I get closer to my 1000km goal!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 41:48 | 8:21 / Kilometer | Training |