View Workout (Tiffany Ruan)
9. CYCLE.
January 13, 2024 (Afternoon)
Exercise Type: Bike
Weather: Inside.
Comments:
Felt fine but L knee area was sore.
Splits: none.
Extra: lunges, abs, arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |