View Workout (David Ketchmark)
Hometown 10K
April 28, 2024 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 1:04:35 | |||
| 1.12 Miles | 9:41 | 8:38 / Mile | Warmup | FuelCell SuperComp Pacer |
| 6.08 Miles | 44:14 | 7:16 / Mile | Race | FuelCell SuperComp Pacer |
| 1.03 Miles | 10:40 | 10:21 / Mile | Cooldown | Fresh Foam X 860v12 Blue/Orange |