View Workout (Anthony Belber)
Golf Course nature trail
January 13, 2024 (Afternoon)
Exercise Type: Run
Weather: upper 30s?, breezy
Comments:
Coached Montgomery Invite in the morning. Jeremy's book talk at Politics and Prose was cancelled in the afternoon due to his getting covid. I worked some, napped some, and cooked some before heading out for a loop of the nature trail which I might not have done since the summer. Felt decent, especially once I loosened up half a mile in. Chilly crips air felt right after what's been a remarkably mild start to winter. Picked up pace throughout and finished with a focused 2:01 up Livingston. Admittedly surprised that my solid effort wasn't moving me more quickly. I have a long, long way to go and am carrying 183.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Saucony Guides Blue w' Green |