View Workout (Ken Swettenham)
Revolution Trails Bakenkloof Trail Run
January 14, 2024 (Morning)
Exercise Type: Run
Comments:
Knee note right. Route muddy. Second half in particular was very tough. I walked, I guess, 95% of the route. Suddenly, time no longer matters. Distance does!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 1:48:32 | 10:20 / Kilometer | Race |