View Workout (Tiffany Ruan)
10. ELLIPTICAL.
January 14, 2024 (Morning)
Exercise Type: Elliptical
Weather: inside.
Comments:
felt v tired.
splits: none.
extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile | Tempo | ASICS GT-2000 7 Women's Running Shoes, Light Gray/Sea Green/Light Blue, 8.5 M US |