View Workout (Anthony Belber)
Beckett in Rock Creek -Sadness
January 14, 2024 (Morning)
Exercise Type: Run
Weather: low 40s and sunny, but breezy
Comments:
A crisp morning with some frost and frozen puddles. Drove to Peirce Mill at 10am. Jogged twice around the field to loosen up. Gaba ran from Adam's Morgan and we went up Valley Trail and back along the western creekside trail. Took a short spur up Reservation 301 to add a few extra minutes and then said farewell to my good running partner before looping the mill once more to claim I'd run 6. Felt fine, but a bit tired, probably from going hardish the day before.
Jonathan Goldklang passed away this afternoon after his long battle with cancer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Saucony Guides Blue w' Green |